The day to day drone of media marketing can be a daunting maze of ‘buy me’, ‘sale now’, ‘discount here!’ It seems like advertisements are constantly bombarding to get you to buy anything, at any time of day.
It is good to take time to remind yourself, that everything you are, and everything you have is ok. It is also good to remember your dollar is a vote towards the life you want to live, and the community which you want to live in, so by not spending, that shows you value your bottom line. Happiness doesn’t always have to be inspired by a purchase, and a purchase definitely should have any control over the way you live.
With this in mind, I have collected 5 things to do without spending a dime. Leave the wallet at home, no need to grab any spare change, everything on my list is for you to do on your own, no transaction necessary!
First up is to shop your wardrobe. We have all heard the phrase about retail therapy. And while you might be saving up for the special something in the store, you do not need to fill your weekends with endless shopping trips for random objects. One of my favorite things to do is dive into my wardrobe and start mixing and matching. The hours pass brilliantly as you try on old favorites, play with different combinations, and have some fun dressing up.
The second task on the list is to take a book. I suggest a proper book, so no online screens where any submissive adverts can slip through. Just you doing you with some analog entertainment. I keep my reading material on constant rotation by frequenting my local library.
Third to do is the ever classic, exercise! So many times I fall into the trap of wishing I had the trendy gym membership or browsing athletic equipment for the newest props, but actually, all of that is just bogus! You can get your workout without any props required. Plus, we all know that endorphins make you happy!
Next up, and one of my favorites, is to go on a photo mission. Originally I heard about this kind of activity through watching Youtube and people vlogging about ‘Instagram Missions’, but whether you post the picture to share or keep it for yourself, it is a great activity. Take the opportunity as an excuse to get outside and explore your neighborhood. No matter if you are using your phone, a DSLR, point and shoot, or just nostalgic for some film photographs, this is a classic activity. Enjoy your life while searching for those moments of joy to capture forever in a photograph.
Similar to the previous tip, the fourth is on the creative side of life. Take a journal and draw something, or make a list if you’re like me and that gives you thrills. Even if the list is for groceries or next seasons wishlist for your closet, taking the time to be conscious about what you consume can help alleviate some of the anxieties from spending.
Last on the list of freebies is to take a walk with a friend. Spending quality time with someone is one of those faithful and true activities that money can’t compete with. When life feels daunting with external messages and advertising trying to influence your every move, some one on one time could be just the trick to escape that toxic environment.
As I created this list and then lived it on a Saturday afternoon, I spend the day listening to a new, and favorite, album by Troye Sivan. So a bonus tip for all of you reading is to make a playlist. Explore new music, or dig deep into the archives to pull out some of the old favorites. Incorporate this tip with any of the previously listed activies.
However, you chose to spend your time, keep in mind it doesn’t require you to spend any money at all! So maybe you spent a little too much money on vacation last month, and you’re trying to save this month. Maybe you want to incorporate this routine into your weekly schedule, say a ‘Spend-less Sunday, that is perfect too. The point of the matter is money can buy things like shelter and nutrition, but you have the power to create your own entertainment and happiness.