Post 62…

So some of you may know that my new year’s resolution was to start making steps towards a zero-waste lifestyle. This has been an interesting resolution because unlike previous goals, this transition has pushed me to rethink almost every aspect of my life. The original concept was developed for businesses to be less linear and more circular with production. Now, people are taking action into their own hands, and homes, to become more conscious consumers and users.

It is nearly impossible to stop all waste in a single moment. It takes time, practice, research, and discipline. Fortunately, the more you educate yourself, the better you are at developing these skills. The switch is simple in my opinion, but it requires a dozen tiny changes to your daily life.


 The first image above and one of my favorite substitues to plastic, it is a dish scrubber. It is a beautiful wooden design, with only small metal pieces of hardware to hold it together. I also use a bar of soap versus a plastic soap dispenser to clean my hands before and after cooking.


The second switch is package free beauty products. After waiting for certian items to products to go empty, I switched to purchasing package free items from Lush. Another aspect to zero waste is slow shopping. Do not purchase items for the sake of buying it, wait for the need to arise and then make a new more concious investment. After trying a few of these I may never go back to the packaged items, they are just that good!

From left to right, deodorant, hair mask, and facial cleanser.


A great switch for me has been the wooden toothbrush. I really enjoy this brand and even though it does have a little packaging to get from production to your home, it is all 100% recyclable. At first, I doubted the durability of a biodegradable brush, and really cringed to think about paying 7euros or more at the local organic store. But after waiting for a sale, and later receiving a couple as gifts, I am fully stocked for the next year or more! Seriously, these brushes are amazing. Unlike plastic brushes which lose strength, the Humble brush has stood the test. As for someone who has always had a difficult relationship with dental care, this is huge upgrade!


Lastly are the small reusable produce bags.. In many grocers, it is required that the customer weigh the items first before checking out. Instead of grabbing a cheap plastic bag, why not make the easiest switch ever to these little mesh pouches. Add the price sticker on the tag and off you go, back home to make yourself a lovely meal, with little to no waste involved.

Now as a disclaimer, I am not perfect, and my home and lifestyle still have a long ways to go before being 100% zero waste, or even 50%. I will say these small changes have made a huge shift in my motivation. Even with a couple small changes, I feel more conscious, more proactive, and enjoy the smaller details of my routines. So, now is the time I will encourage you to make the switch. Next time you are in need of a plastic object, reconsider and invest in a more sustainable option.


Post 59…

This week I am sharing my current obsession, the ultimate green smoothie! For the past couple of weeks, I have been trying to have one of these bad boys daily. This smoothie has everything too, antioxidants, immune boosting, vitamin galore, green goodness! I tweaked this recipe down to two main factors, one, gotta get your greens every day, and two I need to take care of my joints. If you are interested in trying this smoothie yourself, simply use the infographic I have added at the bottom of the post!


Not pictured are the two most important ingredients, in my opinion, turmeric and cayenne. From what I have read online, these two help joint inflamation. And after drinking this little cocktail for a few weeks, I really notice a difference. I am a huge advocate for eating your vitamins and minerals. Supplements in the pill form are fine and well, but when you can eat what you need, to me it brings the wellness process full circle.


I also prefer my smoothies extra large! This might be a habit from my childhood, but I think things are better when served in a mason jar. So it is a must to make this thing bigger and better. Fortunately, my Vitamix is up for the job. This blender is one of the best purchases I have made in my adult life. Investing in the kitchen can seem a bit boring on the surface, but when it affects your everyday life, there is no going back.


Finally, I would like to address the two unique ingredients. One is the green powder I use. This is a subtle step towards making any smoothie a well-rounded addition to healthy living. I also add nettle. This is new to me as it is a Finnish resource. Ladies, this is packed with iron! I highly recommend you add this to your diet if you are like me and struggle with keeping the iron levels in your body stable.


Besides all the benefits of this fully loaded drink, one of my favorite side effects is the pure joy it brings to my day. I am not a fan of wearing colors, nor do I live somewhere that is vibrant in technicolor nature, so a bright green smoothie like this sure boosts my mood. Top it off with my little reusable straw, and it is a moment of bliss all to myself.

Have a great weekend, and thank you for reading!


100g almond flour200g confectioners' sugar120g egg whites40g caster sugargel food colouringfilling of your choice.jpg