Post 59…

This week I am sharing my current obsession, the ultimate green smoothie! For the past couple of weeks, I have been trying to have one of these bad boys daily. This smoothie has everything too, antioxidants, immune boosting, vitamin galore, green goodness! I tweaked this recipe down to two main factors, one, gotta get your greens every day, and two I need to take care of my joints. If you are interested in trying this smoothie yourself, simply use the infographic I have added at the bottom of the post!

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Not pictured are the two most important ingredients, in my opinion, turmeric and cayenne. From what I have read online, these two help joint inflamation. And after drinking this little cocktail for a few weeks, I really notice a difference. I am a huge advocate for eating your vitamins and minerals. Supplements in the pill form are fine and well, but when you can eat what you need, to me it brings the wellness process full circle.

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I also prefer my smoothies extra large! This might be a habit from my childhood, but I think things are better when served in a mason jar. So it is a must to make this thing bigger and better. Fortunately, my Vitamix is up for the job. This blender is one of the best purchases I have made in my adult life. Investing in the kitchen can seem a bit boring on the surface, but when it affects your everyday life, there is no going back.

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Finally, I would like to address the two unique ingredients. One is the green powder I use. This is a subtle step towards making any smoothie a well-rounded addition to healthy living. I also add nettle. This is new to me as it is a Finnish resource. Ladies, this is packed with iron! I highly recommend you add this to your diet if you are like me and struggle with keeping the iron levels in your body stable.

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Besides all the benefits of this fully loaded drink, one of my favorite side effects is the pure joy it brings to my day. I am not a fan of wearing colors, nor do I live somewhere that is vibrant in technicolor nature, so a bright green smoothie like this sure boosts my mood. Top it off with my little reusable straw, and it is a moment of bliss all to myself.

Have a great weekend, and thank you for reading!

-xx

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Post 57…

This morning started out like most days, caffeinated and optimistic. It took some time to get the nerve to get out the door. After navigating slushy streets I found myself at the local thrift store. I visit frequently, usually to drop off donations, yet this afternoon I spent some time to explore the aisles. IMG_3280.jpg

Although I lingered a little longer than the usual drop off, I did manage to find a few treasures. One, in particular, being the stellar new pair of scissors as seen in the next image. Another treasure of Dutch creation, a game of pick up sticks, was a must for my home entertainment.

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The errands continued, and so did the slushy streets. I managed to walk a few miles before meeting with my husband and ending our Friday evening at a local spot for our weekly coffee date. Tonight was special though, we indulged in a few glasses of wine and had a colorful conversation of politics, humor, media. and social conduct.

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This is definitely not the blog post I assumed I would be writing when I woke up this morning but sitting here now, I am grateful for the day. I struggle with getting outside, especially during winter. But it is days like today that inspire and motivate me to push the anxious behavior aside and be proactive in my life.

xx

Post 52 of 52

To avoid cliché introductions, I am going to dive right into the meat of this post. I have now completed 52 blog posts, once a week, for an entire year. A resolution I had set for myself just over a year ago. To reiterate my feelings on resolutions, they are powerful! The beginning of a new calendar year is more often than not an emotional process for me.

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In years past, my only source of reflection and collection are the journals I keep. The retiring of an old used agenda-journal, the introduction to a fresh clean one, a lot crosses the mind. Memories or days, or weeks past, the souvenir stickers that decorate the cover, quote of inspiration that helped from the year, and water stains from days less inspirational. This year I am beyond grateful to say goodbye to 2017. Looking ahead, I mostly feel relief, because whatever may happen, I fully believe answers are on the horizon, and soon my year-long questions will be resolved.

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I embody the ability to completely engulf myself in nostalgia, for better or worse, and this blog is a great place to scroll endlessly of moments and thoughts that have come to pass. It is a modern medium far different from my analog style. The excitement is still here, I can still feel it just as I did 365 days ago.

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So for those of you who may be asking, ‘Will the blog continue?’, the answer is yes! In 2018 I will continue to upload weekly. I will continue to produce content, capture the images of my life, and write to express my passions, concerns, and interests. As for the complete vision of the new year, that is unclear. For now, I wish to ring in the New Year with my husband and focus on all that is good in the world and in my life.

xx – nasty trash

Post 50 of 52

IMG_2401.jpgI am posting a little late today but in full festive spirit! Christmas trees have come to the city, and I have been anxiously awaiting to decorate. The inspiration struck a few weeks back to do an entire biodegradable tree. This may sound odd to some, but seasonal ornaments do not take high priority in our small studio storage.

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Biodegradable is not a term that usually pairs with Christmas. Yet, my 2018 resolution is to take conscious steps towards a zero waste lifestyle, and I want to get a jump start with the holiday season. It did not take long for my imagination to explore all the possibilities. The traditional stringing of popcorn and dehydrated orange slices to decorate are my ornaments of choice. Below the tree is a variety of recycled papers used to wrap presents.

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Although decorating a tree only takes one hand, the other hand is best used with a cocktail in it. I have been saving my new copper mugs for a special occasion. Gifted to me in a care package from my mother, what better way to get in the festive mood than with a holiday Moscow mule.

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I hope, no matter what you celebrate, that your year is coming to a humble end. May the last days of December be spent with those you love in warm places, and may the year to come be promising and bright.

Thanks for reading!

xx- nasty trash

Post 49 of 52​

December 6th, 2017 was the 100th anniversary of Finlands Independence. While I have been living here, this has been a huge celebration all year long. For those of you who may not know, here is my rendition of the celebration.

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Finns have a different mood towards December 6th, compared to other Independence Day traditions around the world. It is a solemn holiday here when citizens take time to remember those who lost their lives. Similar to Veterans Day in my home country.

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Fortunately, the centennial celebration brought a new mood. Blue and white themed the streets, shop windows, and light displays. Hundreds of thousands of people were out enjoying the day. As my third time in Finland for this holiday, it was a rather shocking detail. In years past people tend to keep to themselves. Stores close and the community stays rather quiet. I am hopeful that those traditions are in the past, and now the people have taken a new attitude to their achievement.

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Although hard times were faced so many years ago, I feel a positive celebration is what sustains progress. In my experience, celebrations bring communities together, verses mournings that tend to separate individuals. Among the fireworks, festive lights, and a whole year of pride leading up to this moment, Finland has a lot to be thankful for! As for me, I am thankful to be witness to something so special.

xx – nasty trash

Post 42 of 52

This week my inspiration came from a few different places. The images collected are based on an Instagram challenge called #FreeUpMyInsta. Whilst following Alexia Booker (@LostFoundKeep) and her daily vlogs all month long, she mentioned a new challenge developed by Allison Sadler. It is a beautiful concept designed to motivate others to appreciate our day to day lives, and worry less about a number of likes, quality of content, or curated images. The following images are my interpretation of the challenge.

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 1. Look Up // Lately, when you look up, grey skies surround the most unique colors of the year. This image is from my very own backyard. Although it may not seem like much, to me, this view changes and grows every day, just like me.

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2. Inspiration // I quickly captured this image whilst briskly walking by. I am currently victim to the Baader-Meinhof phenomenon, and vans are my repeated encounter. At some point in my life, I hope to live carefree in a van with the world as my backyard. But for now, I will continue to wander streets and fantasize about each van I see.

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3. Bloom // While October is not famous for any new foliage, the colors are something similar to a firework show. I also enjoy the woman walking in the image, and the bundle of golden maple leaves she has collected to take home. I only imagine she has a craft to create or a seasonal centerpiece to display in her kitchen.

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4. Simple Pleasures // Helsinki Trams. I love Helsinki Trams. The iconic yellow and green paint job is maybe one of my favorite things about the city. Only second to riding around enjoying the scenic streets and bayside sights pass by.

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5. Friday Fun // Confession time, this image was taken on Tuesday. During this period of my life, I have had to adjust my schedule, routines, and sense of purpose. But the most rewarding part of it all has been the Tuesday afternoons that feel like Fridays. The moments when I can have a spontaneous adventure with my husband, despite time, location, or finances. Life has many seasons, and I know this one will not last forever, but I am going to soak it all up while I still can.

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6. Explore // It was not clear how this image would turn out, but I am so pleased with the outcome. At 6ft tall I had to stretch my arms overhead to capture the top of this garden shed. It may not be your interpretation of exploration, but the way we view things can be a new adventure when given the chance to observe something from an alternative perspective. If anything, you will have no other choice except to explore the corners of your mind and wander your imagination.

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7. Favorite // This is my favorite picture this week. A quiet back street makes the perfect autumn postcard image. I feel as though the picture speaks for itself.

This challenge was a great way to think differently about my day to day surroundings. I would like to encourage the challenge to all of you. It does not have to result in a blog post or an Instagram, but instead, consider the world around you in these seven themes. I hope it provokes a sense of awe and contempt as you actively engage with your surroundings.

xx – nasty trash

Post 34 of 52

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This week I am posting on location in a rough stream of consciousness. I have decided to continue with my evening, a well deserved date night with my beloved partner, and share some thoughts about this moment.

Although most of my Friday nights tend to grow more similar as the months go by, I am beginning to crave moments of spontaneity. In between the meals and beers, I am finally starting to feel humbled my surroundings. To be fair, lately, my environment has not been the most comforting aspect of my life. And this evening I can finally say with confidence my home soothes me.

August is my favorite month in Helsinki. I feel at ease with the climate, daylight hours, and reasonable work schedule of the people. Things feel mellow, and the extremes of the midnight sun and sunless winter are just passing thoughts.

Just like the ominous conversations I share with my husband about season finales for Game of Thrones, I have similar feelings towards the winter ahead. Although in this moment, next to the sea and a beer in hand, I feel grateful to be alive and breathing the Baltic air.

Until next week
xx – nasty trash