Category Archives: Low Impact

Essential Oils – First Impressions

Screen Shot 2018-10-21 at 3.14.16 PM.pngAfter months of deliberating, I finally invested in my Premium Starter Kit with Young Living. The exaggerated emotional roller coaster was due to a few reasons, mainly being an entrepreneur in a foreign country intimidated me beyond belief. Also, I had never done anything like this before, so the fact that the business model is new to me was also a daunting thought. All of that aside though, I knew deep down that I wanted to be involved with a company that had similar beliefs as I do. I wanted to share with people the things I do every day to make my home, body, and life holistically healthy. Unfortunately, those days of trusting the corner store to sell honest clean products are in the past. It is up to us as the consumer to be informed about what we buy and bring into our homes and into our lives.

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Young Living has thought of everything, and their transparency is deeply appreciated in this day in age. There are no secret schemes and they have thoroughly covered all the bases to getting your life holistically on track. At the root of it all is the precious essential oil, the little baby plant juices that make life worth living when you can fill your day with moments of delight, bliss, and mindfulness. Getting to the to point of it all, I am thrilled to be a part of this community.

So this week, after an exasperating morning at work, I got the text that my YL Premium Start Kit had been delivered, so I went to pick it up on my lunch break. I immediately plugged in the Dewdrop diffuser with a few drops of Stress Away and the entire office chilled out. The transformation amongst the office vibe before and after is like night and day.

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Even after a few days have passed since I got the delivery, I am still buzzing on cloud nine about this experience thus far. The oils are amazing, and the quality is clearly and obviously exceptional compared to other brands. And did you look at my shelfie? I am ecstatic to have my oils on display 24/7 and incorporate their magic into my daily life. Most of all the community has been so welcoming too. I get to meet people online all the time and talk about the business we love. This all sounds so cliché, but it is because it is all true! I am stoked about this job, I adore these products, and I truly believe clean living can benefit all of our lives. That said, I am going to go back and huff my little baby plant juices, in the meantime, follow my Instagram account, @essential_hel, for daily updates on products and blends that I am using.

 

All photos are credited to my talented colleague and friend Milja Laakso

 

 

5 Things To Do For Free

The day to day drone of media marketing can be a daunting maze of ‘buy me’, ‘sale now’, ‘discount here!’ It seems like advertisements are constantly bombarding to get you to buy anything, at any time of day.

It is good to take time to remind yourself, that everything you are, and everything you have is ok. It is also good to remember your dollar is a vote towards the life you want to live, and the community which you want to live in, so by not spending, that shows you value your bottom line. Happiness doesn’t always have to be inspired by a purchase, and a purchase definitely should have any control over the way you live.

With this in mind, I have collected 5 things to do without spending a dime. Leave the wallet at home, no need to grab any spare change, everything on my list is for you to do on your own, no transaction necessary!IMG_5298.jpg

First up is to shop your wardrobe. We have all heard the phrase about retail therapy. And while you might be saving up for the special something in the store, you do not need to fill your weekends with endless shopping trips for random objects. One of my favorite things to do is dive into my wardrobe and start mixing and matching. The hours pass brilliantly as you try on old favorites, play with different combinations, and have some fun dressing up.

 

The second task on the list is to take a book. I suggest a proper book, so no online screens where any submissive adverts can slip through. Just you doing you with some analog entertainment. I keep my reading material on constant rotation by frequenting my local library.

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Third to do is the ever classic, exercise! So many times I fall into the trap of wishing I had the trendy gym membership or browsing athletic equipment for the newest props, but actually, all of that is just bogus! You can get your workout without any props required. Plus, we all know that endorphins make you happy!

IMG_5366.jpgNext up, and one of my favorites, is to go on a photo mission. Originally I heard about this kind of activity through watching Youtube and people vlogging about ‘Instagram Missions’, but whether you post the picture to share or keep it for yourself, it is a great activity. Take the opportunity as an excuse to get outside and explore your neighborhood. No matter if you are using your phone, a DSLR, point and shoot, or just nostalgic for some film photographs, this is a classic activity. Enjoy your life while searching for those moments of joy to capture forever in a photograph.

 

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Similar to the previous tip, the fourth is on the creative side of life. Take a journal and draw something, or make a list if you’re like me and that gives you thrills. Even if the list is for groceries or next seasons wishlist for your closet, taking the time to be conscious about what you consume can help alleviate some of the anxieties from spending.

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Last on the list of freebies is to take a walk with a friend. Spending quality time with someone is one of those faithful and true activities that money can’t compete with. When life feels daunting with external messages and advertising trying to influence your every move, some one on one time could be just the trick to escape that toxic environment.

IMG_5474.jpgAs I created this list and then lived it on a Saturday afternoon, I spend the day listening to a new, and favorite, album by Troye Sivan. So a bonus tip for all of you reading is to make a playlist. Explore new music, or dig deep into the archives to pull out some of the old favorites. Incorporate this tip with any of the previously listed activies.

However, you chose to spend your time, keep in mind it doesn’t require you to spend any money at all! So maybe you spent a little too much money on vacation last month, and you’re trying to save this month. Maybe you want to incorporate this routine into your weekly schedule, say a ‘Spend-less Sunday, that is perfect too. The point of the matter is money can buy things like shelter and nutrition, but you have the power to create your own entertainment and happiness.

Travel Essentials

This week I am abroad on a solo journey around Reykjavík Iceland. So while I will share more detail about the city and my journey later with you on here, for now, I want to focus on my packing essentials. This trip is a seven-day expedition and without getting too cocky I feel this is my best packing job to date! When I arrived on Tuesday, the winds and rain were unlike anything I have ever experienced whilst living in the Nordic region. Much to my astonishment, I planned perfectly with exactly the right apparel to defend myself against the climate.


Some of my favorites with me on this trip include my Rains jacket for protection against wind and water. I also have my Lululemon jacket and merino wool sweater. These two together make just about any cold to freezing temperature a pleasurable experience. Also, in the essence of keeping things light, I only brought two journals and book for some paperback entertainment.


I am halfway through my trip and I could not be more pleased with how well things are going. As far as preparation is concerned, I did very little just to be sure spontaneity could be an option along the way. My best tip to share with you would be one, check the weather and prepare! And two, be honest with yourself. I am not the type to do a massive amount of wardrobe changes. So I know that I am going to wear a variation of the same outfit every day to keep mornings easy, packing light, and personal management simple. So if you’re traveling soon or planning to come to the great country of Iceland, I hope this has helped.
-xx

Bee’s Wrap

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This week I want to share with you all my new favorite sustainable swap! This new piece is something I have been eyeing for months at the whole foods stores and on Instagram. It did feel a bit pricey, to begin with, but since deli culture is such a big part of my life it seemed appropriate to invest. I am so excited to keep this sustainable wrap on hand versus using the single-use crinkle plastic and paper bags provided at the stores.

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It is amazing how a little bit of quality can go a long way. Taking a moment to admire the beauty of this product, I am so obsessed with design. The fragrance of the beeswax is also a lovely addition making the moment all the more rewarding in taking produce to-go!

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As picnic season is upon us in Helsinki, I am beyond thrilled to have this little tool in my bag at all times in case of spontaneous meals outdoors. Incorporating sustainable options is so simple and only requires the discipline to be prepared. A small task when you make your sustainable supplies such a joy to keep at hand.

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If you want to know more about the brand, follow Bee’s Wrap on Instagram or check out their website here. I will be honest with you, this product had me so excited I bought a 3-pack for my mom for Mothers Day. There are loads of other products similar to this brand, and to be honest any of them would be a great step towards using less plastic. My mission is to cultivate habits that depend on sustainability and establish a proactive attitude towards making the better decision towards avoiding single-use products.
-xx

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Zero Waste Cleaning

So some of you may know that my new year’s resolution was to start making steps towards a zero-waste lifestyle. This has been an interesting resolution because unlike previous goals, this transition has pushed me to rethink almost every aspect of my life. The original concept was developed for businesses to be less linear and more circular with production. Now, people are taking action into their own hands, and homes, to become more conscious consumers and users.

It is nearly impossible to stop all waste in a single moment. It takes time, practice, research, and discipline. Fortunately, the more you educate yourself, the better you are at developing these skills. The switch is simple in my opinion, but it requires a dozen tiny changes to your daily life.

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 The first image above and one of my favorite substitues to plastic, it is a dish scrubber. It is a beautiful wooden design, with only small metal pieces of hardware to hold it together. I also use a bar of soap versus a plastic soap dispenser to clean my hands before and after cooking.

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The second switch is package free beauty products. After waiting for certian items to products to go empty, I switched to purchasing package free items from Lush. Another aspect to zero waste is slow shopping. Do not purchase items for the sake of buying it, wait for the need to arise and then make a new more concious investment. After trying a few of these I may never go back to the packaged items, they are just that good!

From left to right, deodorant, hair mask, and facial cleanser.

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A great switch for me has been the wooden toothbrush. I really enjoy this brand and even though it does have a little packaging to get from production to your home, it is all 100% recyclable. At first, I doubted the durability of a biodegradable brush, and really cringed to think about paying 7euros or more at the local organic store. But after waiting for a sale, and later receiving a couple as gifts, I am fully stocked for the next year or more! Seriously, these brushes are amazing. Unlike plastic brushes which lose strength, the Humble brush has stood the test. As for someone who has always had a difficult relationship with dental care, this is huge upgrade!

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Lastly are the small reusable produce bags.. In many grocers, it is required that the customer weigh the items first before checking out. Instead of grabbing a cheap plastic bag, why not make the easiest switch ever to these little mesh pouches. Add the price sticker on the tag and off you go, back home to make yourself a lovely meal, with little to no waste involved.

Now as a disclaimer, I am not perfect, and my home and lifestyle still have a long ways to go before being 100% zero waste, or even 50%. I will say these small changes have made a huge shift in my motivation. Even with a couple small changes, I feel more conscious, more proactive, and enjoy the smaller details of my routines. So, now is the time I will encourage you to make the switch. Next time you are in need of a plastic object, reconsider and invest in a more sustainable option.

-xx

The Big Four

Dear readers, this is a public service announcement: You are official being introduced to The Big Four!

What is The Big Four? It includes the basic essentials to any conscious lifestyle. Most of us are well aware of the impact our waste has on the planet, but no matter your current lifestyle, the big four can help save us all!

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First is the shopping bag. To my American readers, this is still a new shift for part of the country, for everyone else, you are already aware of the importance (also because certain countries and stores charge extra for a plastic bag). This particular bag I picked up years ago visiting Jyväskylä Finland. Hence the foreign script across the side, reading “goodbye to the plastic bag”.

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Second in the line up is the coffee mug. If it is absolutely critical that you must take your drink to go, be prepared.  I know Keep Cup is a very popular brand amongst baristas these days, although I just use this adorable porcelain one I picked up at Tiger for less than 3 euros. A little more trusting than glass, and a little more cozy than plastic. An alternative recommendation is to simply make time for your coffee or tea, sit down, and enjoy!

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The third is the water bottle. Y’all, stay hydrated! My current source of hydration is the Memo bottle. I have previously mentioned this bottle on the blog and I am still in love with it. The sleek design is so helpful for backpack styles, and overall space saving investment.

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Last but not least, is the reusable straw. I’ve been walking around my house for weeks ranting about how straws are the new plastic bag. Be it a viral image of a straw entangled in a sea animals body, or just the fact you might be a nervous chewer, a metal straw is a game changer. I got 4 stainless steel straws + pipe cleaner off amazon.

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Finally a Trash Tip for those of you interested in doing a little more, keeping reusable cutlery and Tupperware! Toss it in your bag whilst around town and if you are picking up a pastry to-go, or have leftover lunch, a little preparation goes a long way.

So there it is folks, The Big Four! You can no longer say you did not know or wonder what it is you can do to be a better citizen on the planet. I share this post today because I am already making the personal paradigm shift for 2018 resolutions. I will confess I am not perfect, but all it takes is the mental awareness to change an ignorant habit to an educated lifestyle.

xx – nasty trash