Post 59…

This week I am sharing my current obsession, the ultimate green smoothie! For the past couple of weeks, I have been trying to have one of these bad boys daily. This smoothie has everything too, antioxidants, immune boosting, vitamin galore, green goodness! I tweaked this recipe down to two main factors, one, gotta get your greens every day, and two I need to take care of my joints. If you are interested in trying this smoothie yourself, simply use the infographic I have added at the bottom of the post!

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Not pictured are the two most important ingredients, in my opinion, turmeric and cayenne. From what I have read online, these two help joint inflamation. And after drinking this little cocktail for a few weeks, I really notice a difference. I am a huge advocate for eating your vitamins and minerals. Supplements in the pill form are fine and well, but when you can eat what you need, to me it brings the wellness process full circle.

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I also prefer my smoothies extra large! This might be a habit from my childhood, but I think things are better when served in a mason jar. So it is a must to make this thing bigger and better. Fortunately, my Vitamix is up for the job. This blender is one of the best purchases I have made in my adult life. Investing in the kitchen can seem a bit boring on the surface, but when it affects your everyday life, there is no going back.

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Finally, I would like to address the two unique ingredients. One is the green powder I use. This is a subtle step towards making any smoothie a well-rounded addition to healthy living. I also add nettle. This is new to me as it is a Finnish resource. Ladies, this is packed with iron! I highly recommend you add this to your diet if you are like me and struggle with keeping the iron levels in your body stable.

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Besides all the benefits of this fully loaded drink, one of my favorite side effects is the pure joy it brings to my day. I am not a fan of wearing colors, nor do I live somewhere that is vibrant in technicolor nature, so a bright green smoothie like this sure boosts my mood. Top it off with my little reusable straw, and it is a moment of bliss all to myself.

Have a great weekend, and thank you for reading!

-xx

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Post 52 of 52

To avoid cliché introductions, I am going to dive right into the meat of this post. I have now completed 52 blog posts, once a week, for an entire year. A resolution I had set for myself just over a year ago. To reiterate my feelings on resolutions, they are powerful! The beginning of a new calendar year is more often than not an emotional process for me.

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In years past, my only source of reflection and collection are the journals I keep. The retiring of an old used agenda-journal, the introduction to a fresh clean one, a lot crosses the mind. Memories or days, or weeks past, the souvenir stickers that decorate the cover, quote of inspiration that helped from the year, and water stains from days less inspirational. This year I am beyond grateful to say goodbye to 2017. Looking ahead, I mostly feel relief, because whatever may happen, I fully believe answers are on the horizon, and soon my year-long questions will be resolved.

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I embody the ability to completely engulf myself in nostalgia, for better or worse, and this blog is a great place to scroll endlessly of moments and thoughts that have come to pass. It is a modern medium far different from my analog style. The excitement is still here, I can still feel it just as I did 365 days ago.

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So for those of you who may be asking, ‘Will the blog continue?’, the answer is yes! In 2018 I will continue to upload weekly. I will continue to produce content, capture the images of my life, and write to express my passions, concerns, and interests. As for the complete vision of the new year, that is unclear. For now, I wish to ring in the New Year with my husband and focus on all that is good in the world and in my life.

xx – nasty trash

Post 51 of 52

Yesterday was the Winter Solstice in the northern hemisphere. In honor of that fact, I ventured out into the darkness and made some images amongst the glowing lights of the city.  To do this, a new tripod purchase was necessary. No matter how cold the temperatures may feel, you are not “freezing” enough to stand perfectly still and capture a clear image at a low ISO (I tried to deny this reality for months).

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Shooting in low ISO is new to me, but I had such a great time capturing the whirling lights of the trams and vehicles. The city was still surprisingly busy, being the last couple days before Christmas. Traffic was significant, by Finland standards. More fun than capturing the images was finding new angles to shoot from. With my new Gorillapod, I can capture images from perspectives which were not achievable before now. Plus there is the added bonus of cracking vlog jokes with my husband and doing my best Casey Neistat impersonation. Where is my Boosted Board?

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As my muse, the holiday lights keep the city bright. Although I have not technically seen the sun this week, and have not felt the warmth of its rays in months, twinkling lights keep spirits bright. This is one thing Helsinki does beautifully! With the downtown area in nearly uniform white lights, the streets feel all the more magical during this special time of year.

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This season marks my third holiday in a row here in Helsinki. To be honest, I did not know if I would stay here this long. To be even more honest, I do not know if I will endure this third winter. It is true Finns have an incredible sense of survival, even against all odds. Yet, I am not a native, and my discipline has been challenged this year. Since moving, I have found gratitude to be a critical lifeline.

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Counting blessings and maintaining personal practices and hobbies are crucial. Thus, I am beyond grateful for these images. My new tripod allows me to continue to feel the joy of creating content even when conditions are not ideal. So unless the temperatures turn too cold to keep my camera on, I will continue to capture the night.

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xx – nasty trash

Post 49 of 52​

December 6th, 2017 was the 100th anniversary of Finlands Independence. While I have been living here, this has been a huge celebration all year long. For those of you who may not know, here is my rendition of the celebration.

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Finns have a different mood towards December 6th, compared to other Independence Day traditions around the world. It is a solemn holiday here when citizens take time to remember those who lost their lives. Similar to Veterans Day in my home country.

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Fortunately, the centennial celebration brought a new mood. Blue and white themed the streets, shop windows, and light displays. Hundreds of thousands of people were out enjoying the day. As my third time in Finland for this holiday, it was a rather shocking detail. In years past people tend to keep to themselves. Stores close and the community stays rather quiet. I am hopeful that those traditions are in the past, and now the people have taken a new attitude to their achievement.

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Although hard times were faced so many years ago, I feel a positive celebration is what sustains progress. In my experience, celebrations bring communities together, verses mournings that tend to separate individuals. Among the fireworks, festive lights, and a whole year of pride leading up to this moment, Finland has a lot to be thankful for! As for me, I am thankful to be witness to something so special.

xx – nasty trash

Post 46 of 52

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It is strange how you can wake up in a new mood, almost feel as if you are in a new place whilst standing in your bedroom. That’s not to say Fridays aren’t a great day, but there was something different about this morning. My energy felt good again like everything could flow naturally.

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I understand the hard times, the moments of low energy, the mood that turns into a day, a week, a month of distress. It encompasses more than a persons sleeping pattern, it affects who you see in the mirror. To be honest, sustaining positivity it is one of my biggest obstacles.

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Underlying all of that, I maintain a firm foundation in the belief that energy connects us all. Good thoughts go beyond conversations in the head. It takes work, energy flows based on the effort you put into it. Although it may feel the negative takes less effort, it could just be that it has become a habit. Any habit will feel effortless based on the theory of practice and repetition. So at first good thoughts feel like an uphill battle, but then suddenly, it happens naturally.

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Basically what I am trying to share with you this week is to keep the faith. If the energy in your life feels dull, dark, or negative, acknowledge it, and move on. All we can do in moments like that is be better in the next moment ahead. Like The Four Agreements state, simply do your best. The energy will respond accordingly.

xx – nasty trash