Post 67…

This week I received a long-awaited investment. The Sustain Yearly magazine created by a few lovely ladies in Denmark finally arrived and I am beyond thrilled to own this beautiful piece of literature.

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After learning about the Sustain Daily movement a couple months ago, it did not take long before I was completely and utterly enthralled by everything their Danish team is doing. This magazine encompasses a kind and honest approach to real-world problems being tackled by beauty and elegance. Just like the title describes, each page goes through articles, recipes, and interviews to get you through a full calendar year of sustainable and ethical choices.

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SaveTHe This the first publication made available in English to an international audience. Originally the concept evolved in Danish but quickly grew in popularity and has now officially launched their first annual edition.

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I have taken the time to savor each page, article, and image. Unlike most things in 2018 that are consumed at rapid rates and praised for binging, this little beauty is my new coffee table book for the next year. The edition going through all four seasons with guides to sustainable living, recipes, and Nordic lifestyle.

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The opportunity is still available for you to get your magazine here. Unfortunately, the content is predominately in Danish, but with a little help from technology, it is simple to keep up with all the latest news.

-xx

Post 62…

So some of you may know that my new year’s resolution was to start making steps towards a zero-waste lifestyle. This has been an interesting resolution because unlike previous goals, this transition has pushed me to rethink almost every aspect of my life. The original concept was developed for businesses to be less linear and more circular with production. Now, people are taking action into their own hands, and homes, to become more conscious consumers and users.

It is nearly impossible to stop all waste in a single moment. It takes time, practice, research, and discipline. Fortunately, the more you educate yourself, the better you are at developing these skills. The switch is simple in my opinion, but it requires a dozen tiny changes to your daily life.

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 The first image above and one of my favorite substitues to plastic, it is a dish scrubber. It is a beautiful wooden design, with only small metal pieces of hardware to hold it together. I also use a bar of soap versus a plastic soap dispenser to clean my hands before and after cooking.

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The second switch is package free beauty products. After waiting for certian items to products to go empty, I switched to purchasing package free items from Lush. Another aspect to zero waste is slow shopping. Do not purchase items for the sake of buying it, wait for the need to arise and then make a new more concious investment. After trying a few of these I may never go back to the packaged items, they are just that good!

From left to right, deodorant, hair mask, and facial cleanser.

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A great switch for me has been the wooden toothbrush. I really enjoy this brand and even though it does have a little packaging to get from production to your home, it is all 100% recyclable. At first, I doubted the durability of a biodegradable brush, and really cringed to think about paying 7euros or more at the local organic store. But after waiting for a sale, and later receiving a couple as gifts, I am fully stocked for the next year or more! Seriously, these brushes are amazing. Unlike plastic brushes which lose strength, the Humble brush has stood the test. As for someone who has always had a difficult relationship with dental care, this is huge upgrade!

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Lastly are the small reusable produce bags.. In many grocers, it is required that the customer weigh the items first before checking out. Instead of grabbing a cheap plastic bag, why not make the easiest switch ever to these little mesh pouches. Add the price sticker on the tag and off you go, back home to make yourself a lovely meal, with little to no waste involved.

Now as a disclaimer, I am not perfect, and my home and lifestyle still have a long ways to go before being 100% zero waste, or even 50%. I will say these small changes have made a huge shift in my motivation. Even with a couple small changes, I feel more conscious, more proactive, and enjoy the smaller details of my routines. So, now is the time I will encourage you to make the switch. Next time you are in need of a plastic object, reconsider and invest in a more sustainable option.

-xx

Post 59…

This week I am sharing my current obsession, the ultimate green smoothie! For the past couple of weeks, I have been trying to have one of these bad boys daily. This smoothie has everything too, antioxidants, immune boosting, vitamin galore, green goodness! I tweaked this recipe down to two main factors, one, gotta get your greens every day, and two I need to take care of my joints. If you are interested in trying this smoothie yourself, simply use the infographic I have added at the bottom of the post!

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Not pictured are the two most important ingredients, in my opinion, turmeric and cayenne. From what I have read online, these two help joint inflamation. And after drinking this little cocktail for a few weeks, I really notice a difference. I am a huge advocate for eating your vitamins and minerals. Supplements in the pill form are fine and well, but when you can eat what you need, to me it brings the wellness process full circle.

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I also prefer my smoothies extra large! This might be a habit from my childhood, but I think things are better when served in a mason jar. So it is a must to make this thing bigger and better. Fortunately, my Vitamix is up for the job. This blender is one of the best purchases I have made in my adult life. Investing in the kitchen can seem a bit boring on the surface, but when it affects your everyday life, there is no going back.

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Finally, I would like to address the two unique ingredients. One is the green powder I use. This is a subtle step towards making any smoothie a well-rounded addition to healthy living. I also add nettle. This is new to me as it is a Finnish resource. Ladies, this is packed with iron! I highly recommend you add this to your diet if you are like me and struggle with keeping the iron levels in your body stable.

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Besides all the benefits of this fully loaded drink, one of my favorite side effects is the pure joy it brings to my day. I am not a fan of wearing colors, nor do I live somewhere that is vibrant in technicolor nature, so a bright green smoothie like this sure boosts my mood. Top it off with my little reusable straw, and it is a moment of bliss all to myself.

Have a great weekend, and thank you for reading!

-xx

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Post 50 of 52

IMG_2401.jpgI am posting a little late today but in full festive spirit! Christmas trees have come to the city, and I have been anxiously awaiting to decorate. The inspiration struck a few weeks back to do an entire biodegradable tree. This may sound odd to some, but seasonal ornaments do not take high priority in our small studio storage.

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Biodegradable is not a term that usually pairs with Christmas. Yet, my 2018 resolution is to take conscious steps towards a zero waste lifestyle, and I want to get a jump start with the holiday season. It did not take long for my imagination to explore all the possibilities. The traditional stringing of popcorn and dehydrated orange slices to decorate are my ornaments of choice. Below the tree is a variety of recycled papers used to wrap presents.

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Although decorating a tree only takes one hand, the other hand is best used with a cocktail in it. I have been saving my new copper mugs for a special occasion. Gifted to me in a care package from my mother, what better way to get in the festive mood than with a holiday Moscow mule.

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I hope, no matter what you celebrate, that your year is coming to a humble end. May the last days of December be spent with those you love in warm places, and may the year to come be promising and bright.

Thanks for reading!

xx- nasty trash

Post 43 of 52

Dear readers, this is a public service announcement: You are official being introduced to The Big Four!

What is The Big Four? It includes the basic essentials to any conscious lifestyle. Most of us are well aware of the impact our waste has on the planet, but no matter your current lifestyle, the big four can help save us all!

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First is the shopping bag. To my American readers, this is still a new shift for part of the country, for everyone else, you are already aware of the importance (also because certain countries and stores charge extra for a plastic bag). This particular bag I picked up years ago visiting Jyväskylä Finland. Hence the foreign script across the side, reading “goodbye to the plastic bag”.

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Second in the line up is the coffee mug. If it is absolutely critical that you must take your drink to go, be prepared.  I know Keep Cup is a very popular brand amongst baristas these days, although I just use this adorable porcelain one I picked up at Tiger for less than 3 euros. A little more trusting than glass, and a little more cozy than plastic. An alternative recommendation is to simply make time for your coffee or tea, sit down, and enjoy!

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The third is the water bottle. Y’all, stay hydrated! My current source of hydration is the Memo bottle. I have previously mentioned this bottle on the blog and I am still in love with it. The sleek design is so helpful for backpack styles, and overall space saving investment.

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Last but not least, is the reusable straw. I’ve been walking around my house for weeks ranting about how straws are the new plastic bag. Be it a viral image of a straw entangled in a sea animals body, or just the fact you might be a nervous chewer, a metal straw is a game changer. I got 4 stainless steel straws + pipe cleaner off amazon.

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Finally a Trash Tip for those of you interested in doing a little more, keeping reusable cutlery and Tupperware! Toss it in your bag whilst around town and if you are picking up a pastry to-go, or have leftover lunch, a little preparation goes a long way.

So there it is folks, The Big Four! You can no longer say you did not know or wonder what it is you can do to be a better citizen on the planet. I share this post today because I am already making the personal paradigm shift for 2018 resolutions. I will confess I am not perfect, but all it takes is the mental awareness to change an ignorant habit to an educated lifestyle.

xx – nasty trash